Live healthy life with low fat foods

admin | May 18, 2018 | 0 | Health

We all have cholesterol Whether we like it or not because it plays an important role in our body. However, having high cholesterol is not good and should be lowered. Regardless of how we get it, lowering high cholesterol is always a good idea. We get cholesterol in two ways, through our bodies and especially the liver. Every day, our bodies produce the amount of cholesterol we do not need. Animal foods, such as eggs, poultry, meat, seafood and milk contain lots of cholesterol, which adds to our level of naturally producing. Whole grains such as oatmeal are the best choice for lowering cholesterol.

 

They also provide a lot of energy because they have a high content energy content and fiber diet. Grains are an effective food to lower cholesterol levels. They are also effective in controlling weight. Wheat bread, nuts, potatoes, pasta, and cereals can also help lower cholesterol levels. Exercise and yoga play an important role for healthy living. Yoga exercises stimulate your metabolism and help you to lower your natural cholesterol. It’s safe and effective too. With the help and practice of yoga, you can improve your immunity, which will help you to fight disease. You will see, feel younger and healthier. Stress contributes to the development of every disease in existence. Yoga will help you to manage your stress level and strengthen immunity.

Avoid high cholesterol foods; This can lead to an increase in low density lipoprotein (LDL) levels that carry cholesterol to build a mass plaque on the artery walls. This is known as Hypercholesterolemia, a cause of atherosclerosis that causes problems like heart attack or stroke. Saturated fats, trans fats, red meat fats, chicken, dairy products (fat is not removed) are high cholesterol foods and should be avoided. Avoid alcohol consumption and high sodium food sources. You should plan your diet to lower cholesterol.

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