You Can Get Better Body Quality by Regularly Taking Salmon

admin | January 18, 2019 | 0 | Lifestyle

As one of the brunch menus, salmon is often sought by many people. Brunch is a meal time between breakfast and lunch. Smoked salmon is one of the many menus served in restaurants, especially restaurants that provide brunch menus. Behind the delicious salmon, these fish have a high protein content compared to other types of fish. In salmon, there are important minerals such as potassium, selenium, and vitamin B-12. Another content that is considered most useful in salmon is omega-3 fatty acids. The last substance is natural essential fatty acids in salmon, namely in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Of these various ingredients, it certainly has benefits that you can get, such as the following:

– Cancer prevention
Vitamin D and antioxidants in salmon have been shown to have an important role in reducing cancer risks, such as types of breast, prostate, and colorectal cancer. Omega-3 that suits your body’s needs can also fight blood cells or cell lymph nodes due to cancer, such as leukemia, multiple myeloma, and non-Hodgkins lymphoma.

– Increase Memory
Do you often forget and have difficulty concentrating? Try to overcome by eating salmon. The nutritional content of salmon is very good for the brain. Rich in omega-3 fatty acids, salmon can sharpen the brain’s ability and improve memory. Salmon is also known to reduce the risk of dementia and loss of mental function.

– Good for Skin and Hair
Going on a low-fat diet can cause your skin and hair to lose fat so it dries and falls out. You can overcome this problem by eating salmon. Because omega-3 fatty acids can help meet body fat requirements so that the skin can be bright and bright and shiny healthy hair.

– Prevent disease
Salmon is known to be able to make the body stronger against various diseases. Starting from digestive problems because of the presence of amino acids as an antidote, to deadly diseases such as cardiovascular, arthritis, and diabetes.

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